Food database and calorie counter Source: Member

Swanson

Chicken & Dumplings

Nutrition Facts
Serving Size 1 container (10.5 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
990mg
43%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 15 11:59 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
30g
Protein
14g
There are 290 calories in 1 container (10.5 oz) of Swanson Chicken & Dumplings.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

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Other Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
  view more dumplings nutritional info

Other Types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
  view more chicken nutritional info
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