Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Sep 17 06:42 PM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
13g
Carbs
3g
Protein
8g
There are 157 calories in a 1 oz serving of Sunfood Raw Organic Heirloom Pumpkin Seeds.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

More Products from Sunfood:

Organic Beet Powder
Organic Golden Milk Super Blend
Organic Acai Maqui Bowl Mix
Supergreens
Raw Organic Berry Adventure
  view all sunfood products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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