Food database and calorie counter Source: Member

Subway

BLT Salad

Nutrition Facts
Serving Size 1 salad (304 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
-
Sodium
450mg
20%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 14 11:42 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
10g
Protein
10g
There are 150 calories in 1 salad (304 g) of Subway BLT Salad.
Calorie breakdown: 47% fat, 26% carbs, 26% protein.

Related Salads from Subway:

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Other Types of Salads:

Potato Salad
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Greek Salad
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  view more salads nutritional info
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