Food database and calorie counter

Subway

BLT Salad

Nutrition Facts

Serving Size

1 salad (304 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

Sodium

450mg

20%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Sep 14 11:42 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (47%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

10g

Protein

10g

There are 150 calories in 1 salad (304 g) of Subway BLT Salad.

Calorie breakdown: 47% fat, 26% carbs, 26% protein.

Related Salads from Subway:

Roast Beef Salad
Cold Cut Protein Bowl
Italian BMT Protein Bowl
Steak & Cheese Salad
Spicy Italian Salad
Spicy Italian Protein Bowl
	find more subway salads products

More Products from Subway:

6" The Monster
The Outlaw
Mexicali
Supreme Meats Sub
The Champ
	view all subway products

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Roasted Citrus Chicken Salad
	The Ultimate High Protein Handbook Lentil & Smoked Salmon Salad
	The Ultimate High Protein Handbook Pork Schnitzel With Potato Salad
	The Ultimate High Protein Handbook Summer Bulgur Wheat Salad
	Taylor Farms Honey Citrus Chopped Kit
	Pizza Hut Zesty Italian Salad
	Meijer Apple and Walnut Salad with Chicken
	Good & Gather Apple Cheddar Chopped Salad
	Eat Clean Bro Mediterranean Salad with Chicken
	Brad's Snackable Salad to Go

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.