Food database and calorie counter Source: Member

Spring Valley

Cold-Milled Organic Ground Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (15g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 12 11:19 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
5g
Protein
3g
There are 90 calories in a 2 tbsp serving of Spring Valley Cold-Milled Organic Ground Flax Seeds.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Related Seeds from Spring Valley:

Organic Ground Flaxseed

More Products from Spring Valley:

Collagen Peptides
Turmeric Curcumin
Calcium 600 Mg
Fish Oil 1200 Mg
Zinc 50 Mg
  view all spring valley products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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