Food database and calorie counter

Spitz

Dill Pickle Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (27 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

530mg

23%

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Apr 12 10:34 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (71%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/3 cup (27 g) of Spitz Dill Pickle Pumpkin Seeds.

Calorie breakdown: 71% fat, 7% carbs, 22% protein.

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