Food database and calorie counter  

South Beach Diet

Chicken Parmesan

Nutrition Facts
Serving Size 1 breast
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
10.40g
13%
Saturated Fat
5.700g
29%
Trans Fat
-
Polyunsaturated Fat
0.600g
Monounsaturated Fat
3.000g
Cholesterol
88mg
29%
Sodium
650mg
28%
Total Carbohydrate
16.20g
6%
Dietary Fiber
1.8g
6%
Sugars
5.00g
Protein
35.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Feb 13 02:58 PM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
10.4g
Carbs
16.2g
Protein
35.9g
There are 308 calories in 1 breast of South Beach Diet Chicken Parmesan.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

Tandoori Style Seasoned Chicken
BBQ Sauce with Chicken
Lemongrass Chicken
Indian Chicken
Kung Pao Chicken
Chicken Fajita Bowl
  find more south beach diet chicken products

More Products from South Beach Diet:

Chocolate Caramel Shake
Cranberry Walnut Chicken Salad Kit
Western Egg White Omelet
Canadian Style Turkey Bacon, Egg & Cheese Muffin
Vanilla Ricotta Creme
  view all south beach diet products

Other Types of Chicken:

Chicken Breast
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 breast
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.