Food database and calorie counter Source: Mobile User

South Beach Diet

Chicken Parmesan

Nutrition Facts
Serving Size 1 breast
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
10.4g
16%
Saturated Fat
5.7g
29%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3g
Cholesterol
88mg
29%
Sodium
650mg
27%
Total Carbohydrate
16.2g
5%
Dietary Fiber
1.8g
7%
Sugars
5g
Protein
35.9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 13 02:58 PM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
10.4g
Carbs
16.2g
Protein
35.9g
There are 308 calories in a 1 breast serving of South Beach Diet Chicken Parmesan.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

Chicken Alfredo al la Roma
Kung Pao Chicken
BBQ Sauce with Chicken
Chicken Santa Fe Style Rice & Beans
Broccoli & Cheese Stuffed Chicken Breast
Chicken Fajita Bowl
  find more south beach diet chicken products

More Products from South Beach Diet:

Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Roasted Turkey with Herb Gravy
Pork Dijonaise
  view all south beach diet products

Other Types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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