Food database and calorie counter

South Beach Diet

Chicken Parmesan

Nutrition Facts

Serving Size

1 breast

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

10.40g

13%

Saturated Fat

5.700g

29%

Trans Fat

Polyunsaturated Fat

0.600g

Monounsaturated Fat

3.000g

Cholesterol

88mg

29%

Sodium

650mg

28%

Total Carbohydrate

16.20g

Dietary Fiber

1.8g

Sugars

5.00g

Protein

35.90g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 13 02:58 PM

Source: FatSecret Platform API

15%

of RDI*

(308 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (31%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

308

Fat

10.4g

Carbs

16.2g

Protein

35.9g

There are 308 calories in 1 breast of South Beach Diet Chicken Parmesan.

Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

Chicken Fajita Bowl
Lemongrass Chicken
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Chicken & Beans in A Tangy BBQ Sauce
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More Products from South Beach Diet:

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Swiss Cheese & Vegetable Omelet
Warm Spinach Salad with Mushrooms
Whole Wheat Wraps
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Other Types of Chicken:

Chicken Wing
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
	view more chicken nutritional info

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