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Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
30mg
2%
Iron
2.20mg
12%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 24 02:14 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
46g
Protein
7g
There are 260 calories in 1 cup (140 g) of Simply Nature Seven Grains.
Calorie breakdown: 18% fat, 72% carbs, 11% protein.

Related Cereal from Simply Nature:

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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
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Cereal
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  view more cereal nutritional info
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