Food database and calorie counter

Simple Truth

Organic Raw Pumpkin Seeds

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jun 14 10:03 AM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

28g

Carbs

10g

Protein

14g

There are 320 calories in 2 x 1/4 cup (60 g) of Simple Truth Organic Raw Pumpkin Seeds.

Calorie breakdown: 72% fat, 11% carbs, 16% protein.

Related Seeds from Simple Truth:

Flaxseed Meal
Black Chia Seeds

More Products from Simple Truth:

Apple Cinnamon Flavored Almonds
Freeze Dried Raspberries in Dark Chocolate
No Sugar Added Mint Dark Chocolate
Cultured Almond Drink
Italian Dressing
	view all simple truth products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.