Food database and calorie counter

Silver Diner

Yogurt Parfait

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

75.00g

27%

Dietary Fiber

3.0g

11%

Sugars

56.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 10 07:11 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (10%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

Carbs

75g

Protein

There are 360 calories in 1 serving of Silver Diner Yogurt Parfait.

Calorie breakdown: 10% fat, 81% carbs, 10% protein.

More Products from Silver Diner:

Low Fat Vegetarian Omelette
Bison Huevos Rancheros
Summertime Cod
California Omelette
Summer Citrus Salad
	view all silver diner products

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
	view more yogurt nutritional info

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