Food database and calorie counter

Seattle Sutton's Healthy Eating

European Style Lunch (2000)

Nutrition Facts

Serving Size

1 serving (20.2 oz)

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

1000mg

43%

Total Carbohydrate

67.00g

24%

Dietary Fiber

2.0g

Sugars

38.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 20 11:26 AM

Source: FatSecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (28%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

540

Fat

17g

Carbs

67g

Protein

32g

There are 540 calories in 1 serving (20.2 oz) of Seattle Sutton's Healthy Eating European Style Lunch (2000).

Calorie breakdown: 28% fat, 49% carbs, 23% protein.

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