Food database and calorie counter Source: Member

Season's Choice

Couscous Blend with Vegetables

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
10mg
1%
Iron
0mg
1%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 19 01:14 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
5.5g
Carbs
21g
Protein
4g
There are 160 calories in a 1 cup serving of Season's Choice Couscous Blend with Vegetables.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

More Products from Season's Choice:

Tropical Blend
Veggie Eggplant Fries
Jumbo Seasoned Wedge Potatoes
Shelled Edamame
Super Sweet Corn
  view all season's choice products

Other Types of Couscous:

RiceSelect Tri-Colored Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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