Steamed or Poached Flounder Calories and Nutritional Information

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71 to 80 of 368 for Steamed or Poached Flounder

Sweat Potato Leaves (with Salt, Steamed, Cooked)

Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Scallop (Bay and Sea) (Cooked, Steamed)

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g , more... Nutrition Facts - Similar

Sweat Potato Leaves (Without Salt, Steamed, Cooked)

Per 1 oz - Calories: 10kcal | Fat: 0.09g | Carbs: 2.08g | Protein: 0.66g
Other sizes: 1 cup - 22kcal , 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g
Other sizes: 1 oz - 23kcal , 1 lb - 372kcal , 100 g - 82kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

Per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Protein: 8.47g
Other sizes: 1 cup - 76kcal , 1 oz - 23kcal , more... Nutrition Facts - Similar

Poached Egg (IHOP)

Per 1 piece - Calories: 60kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 6.00g Nutrition Facts - Similar

Poached Egg (Firebirds)

Per 1 serving - Calories: 70kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 6.00g Nutrition Facts - Similar

Flounder (Wild Alaska)

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Flounder (Orca Bay)

Per 4 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar

Flounder (Publix)

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Related searches for: **Steamed or Poached Flounder**
fish	salmon	tilapia
shrimp		flounder

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