John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas Calories and Nutritional Information

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1 to 10 of 1000 for John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas

Light Lunch Mild Curry Tuna Salad (John West)

Per 1 pack - Calories: 231kcal | Fat: 5.90g | Carbs: 23.10g | Protein: 18.50g Nutrition Facts - Similar

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g
Other sizes: 1 serving - 171kcal , 100 g - 94kcal , 1 oz - 27kcal , more... Nutrition Facts - Similar

Rice Salad with Tuna

Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g
Other sizes: 1 serving - 283kcal , 100 g - 213kcal , 1 oz - 60kcal , more... Nutrition Facts - Similar

Brown Rice

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g
Other sizes: 1 cup, dry, yields - 682kcal , 1 oz, dry, yields - 104kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Lime

Per 1 fruit - Calories: 20kcal | Fat: 0.13g | Carbs: 7.06g | Protein: 0.47g
Other sizes: 1 serving - 2kcal , 1 wedge or slice - 2kcal , 100 g - 30kcal , more... Nutrition Facts - Similar

Brown and Wild Rice

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g
Other sizes: 1 serving - 114kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Instant Brown Rice

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g
Other sizes: 1 serving - 155kcal , 100 g - 110kcal , 1 oz - 31kcal , more... Nutrition Facts - Similar

Red Beans and Rice

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g
Other sizes: 1 serving - 188kcal , 100 g - 112kcal , 1 oz - 32kcal , more... Nutrition Facts - Similar

Hopping John (Black-Eyed Peas and Rice)

Per 1 cup - Calories: 419kcal | Fat: 20.23g | Carbs: 47.87g | Protein: 10.93g
Other sizes: 1 serving - 314kcal , 100 g - 187kcal , 1 oz - 53kcal , more... Nutrition Facts - Similar

Tuna and Rice with (Mushroom) Soup (Mixture)

Per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Protein: 20.24g
Other sizes: 1 serving - 332kcal , 100 g - 134kcal , 1 oz - 38kcal , more... Nutrition Facts - Similar

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