Creole Gumbo Base Calories and Nutritional Information

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1 to 10 of 1000 for Creole Gumbo Base

Shrimp Creole

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g
Other sizes: 1 serving - 206kcal , 100 g - 112kcal , 1 oz - 32kcal , more... Nutrition Facts - Similar

Shrimp Gumbo

Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g
Other sizes: 1 serving - 163kcal , 100 g - 67kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

Lobster Gumbo

Per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Protein: 9.71g
Other sizes: 1 serving - 178kcal , 100 g - 73kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Shrimp Chips (Tapioca Base)

Per 1 medium - Calories: 35kcal | Fat: 2.29g | Carbs: 3.26g | Protein: 0.43g
Other sizes: 1 cup - 216kcal , 1 serving - 151kcal , 1 small - 14kcal , more... Nutrition Facts - Similar

Chicken or Turkey Creole

Per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Protein: 29.27g
Other sizes: 1 serving - 142kcal , 100 g - 77kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Chicken Gumbo Soup

Per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Protein: 2.64g
Other sizes: 1 serving - 56kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Shrimp Creole with Rice

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g
Other sizes: 1 serving - 294kcal , 100 g - 121kcal , 1 oz - 34kcal , more... Nutrition Facts - Similar

Shad Creole with Rice

Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g
Other sizes: 1 serving - 408kcal , 100 g - 164kcal , 1 oz - 46kcal , more... Nutrition Facts - Similar

Steak Sauce (Tomato Base)

Per 1 cup - Calories: 152kcal | Fat: 0.52g | Carbs: 37.10g | Protein: 4.55g
Other sizes: 1 serving - 10kcal , 1 tbsp - 10kcal , 100 g - 61kcal , more... Nutrition Facts - Similar

Crab Soup (Tomato-Base)

Per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Protein: 13.76g
Other sizes: 1 serving - 168kcal , 100 g - 69kcal , 1 oz - 20kcal , more... Nutrition Facts - Similar

Related searches for: **Creole Gumbo Base**
soups	stews	broth
bisque		gumbo

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