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81 to 90 of 1000 for Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless (yield after cooking, fat removed) - 36kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 lb - Calories: 517kcal | Fat: 16.60g | Carbs: 0.00g | Protein: 85.73g
Other sizes:
1 oz - 32kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Per 1 oz - Calories: 30kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 5.39g
Other sizes:
1 lb - 485kcal
, 100 g - 107kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 225kcal | Fat: 12.50g | Carbs: 0.00g | Protein: 26.40g
Other sizes:
1 piece - 506kcal
, 1 lb - 1202kcal
, 100 g - 265kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 216kcal | Fat: 11.73g | Carbs: 0.0g | Protein: 25.73g
Other sizes:
3 oz ( 1 serving ) - 184kcal
, 1 lb - 980kcal
, 1 oz - 61kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Protein: 20.54g
Other sizes:
1 medallion - 59kcal
, 1 oz - 41kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 230kcal | Fat: 15.15g | Carbs: 0.00g | Protein: 21.94g
Other sizes:
1 lb - 1229kcal
, 1 oz - 77kcal
, 100 g - 271kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 150kcal | Fat: 6.26g | Carbs: 0.00g | Protein: 22.10g
Other sizes:
1 serving - 150kcal
, 1 piece - 467kcal
, 1 lb - 803kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Per 100 g - Calories: 166kcal | Fat: 5.17g | Carbs: 0.0g | Protein: 28.01g
Other sizes:
1 steak - 420kcal
, 1 serving - 141kcal
, 1 oz - 47kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Protein: 27.12g
Other sizes:
1 steak - 266kcal
, 1 serving - 150kcal
, 1 oz - 50kcal
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Nutrition Facts - Similar
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