TGI Friday's Pan-Seared Parmesan Flounder Calories and Nutritional Information

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31 to 40 of 1000 for TGI Friday's Pan-Seared Parmesan Flounder

Per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Protein: 14.12g
Other sizes: 1 slice - 70kcal , 100 g - 160kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Low Sodium Parmesan Cheese

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g
Other sizes: 1 cup of grated - 456kcal , 100 g - 456kcal , 1 oz - 129kcal , more... Nutrition Facts - Similar

Garlic Parmesan Chicken

Per 1 piece - Calories: 386kcal | Fat: 13.82g | Carbs: 25.92g | Protein: 37.36g
Other sizes: 1 cup - 443kcal , 100 g - 212kcal , 1 oz - 60kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Mexican Sweet Roll (Pan Dulce)

Per 1 small - Calories: 173kcal | Fat: 3.42g | Carbs: 31.44g | Protein: 3.90g
Other sizes: 1 serving - 235kcal , 1 large - 297kcal , 1 cuerno - 198kcal , more... Nutrition Facts - Similar

Pan-Seared Potstickers (Friday's)

Per 6 pieces - Calories: 780kcal | Fat: 42.00g | Carbs: 80.00g | Protein: 21.00g Nutrition Facts - Similar

Flounder with Chopped Broccoli (Diet Frozen Meal)

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Fat Free Parmesan Cheese Topping

Per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Protein: 3.00g , more... Nutrition Facts - Similar

Related searches for: **TGI Friday's Pan-Seared Parmesan Flounder**
tgi friday's shrimp	tgi friday's salmon	tgi friday's fish
tgi friday's	flounder

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