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221 to 230 of 2000 for Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz of boneless, raw, lean only - 41kcal
, 1 oz of boneless, cooked - 49kcal
, 1 oz of boneless - 37kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet
Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless, cooked - 70kcal
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Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Per 3 oz - Calories: 195kcal | Fat: 9.10g | Carbs: 0.00g | Protein: 26.40g
Other sizes:
1 piece - 753kcal
, 1 lb - 1039kcal
, 100 g - 229kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Per 1 piece - Calories: 644kcal | Fat: 24.42g | Carbs: 0.00g | Protein: 98.96g
Other sizes:
3 oz - 191kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
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Nutrition Facts - Similar
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Per 1 oz - Calories: 40kcal | Fat: 1.36g | Carbs: 0.00g | Protein: 6.43g
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Nutrition Facts - Similar
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Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 45kcal | Fat: 1.31g | Carbs: 0g | Protein: 7.79g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 cup of diced - 213kcal
, 1 cutlet - 135kcal
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 58kcal | Fat: 3.63g | Carbs: 0.00g | Protein: 5.77g
Other sizes:
1 lb - 921kcal
, 100 g - 203kcal
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Nutrition Facts - Similar
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 190kcal | Fat: 9.97g | Carbs: 0.00g | Protein: 23.28g
Other sizes:
1 piece - 698kcal
, 1 lb - 1012kcal
, 100 g - 223kcal
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Nutrition Facts - Similar
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