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21 to 30 of 1803 for Steamed or Poached Salmon
Steamed or Poached Catfish
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes:
1 oz of boneless - 48kcal
, 1 cup of flaked - 230kcal
, 1 serving - 144kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 1 cubic inch, with bone of - 12kcal
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Nutrition Facts - Similar
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Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Per 3 oz - Calories: 130kcal | Fat: 6.21g | Carbs: 0.00g | Protein: 17.40g
Other sizes:
1 can - 565kcal
, 1 lb - 694kcal
, 100 g - 153kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
Per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Protein: 23.60g
Other sizes:
1 oz of - 48kcal
, 1 cup - 256kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 23.6g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Poached Egg
Per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
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Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal
, 1 cubic inch of boneless - 28kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, more...
Nutrition Facts - Similar
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Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Per 1 cup - Calories: 23kcal | Fat: 0.05g | Carbs: 5.44g | Protein: 1.19g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, 100 g - 22kcal
, more...
Nutrition Facts - Similar
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