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151 to 160 of 1000 for Keebler Zesta Whole Wheat Crackers
Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes:
1 pan, dinner, or small - 80kcal
, 1 small submarine, hoagie - 190kcal
, 1 large submarine, hoagie - 396kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Oat Crackers
Per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.20g
Other sizes:
1 cup - 253kcal
, 1 serving - 35kcal
, 100 g - 437kcal
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Nutrition Facts - Similar
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White with Whole Wheat Swirl Bread
Per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Protein: 2.25g
Other sizes:
1 large slice - 77kcal
, 100 g - 256kcal
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Nutrition Facts - Similar
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Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Protein: 3.70g
Other sizes:
1 thin slice - 92kcal
, 1 thick slice - 153kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Whole Wheat English Muffin with Raisins
Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g
Other sizes:
1 serving - 145kcal
, 100 g - 250kcal
, 1 oz - 71kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g
Other sizes:
1 oz, dry, yields - 122kcal
, 1 serving - 213kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Whole Wheat Lasagna Noodles with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Protein: 20.06g
Other sizes:
1 lasagna - 1852kcal
, 1 lasagna - 2790kcal
, 1 cubic inch - 16kcal
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Nutrition Facts - Similar
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Whole Wheat Pasta with Meat Sauce
Per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Protein: 15.40g
Other sizes:
1 serving - 303kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Low Sodium Matzo Crackers
Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g
Other sizes:
1 serving - 118kcal
, 100 g - 394kcal
, 1 oz - 112kcal
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Nutrition Facts - Similar
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