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131 to 140 of 1000 for Fresh & Easy Bone-in Assorted Pork Chops
Pork Chops or Roasts (Center Rib, Bone-In)
Per 1 oz - Calories: 59kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.72g
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Per 3 oz - Calories: 212kcal | Fat: 12.81g | Carbs: 0.00g | Protein: 22.67g
Other sizes:
1 chop, excluding refuse - 188kcal
, 1 lb - 1134kcal
, 100 g - 250kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
Per 3 oz - Calories: 224kcal | Fat: 13.16g | Carbs: 0.00g | Protein: 24.47g
Other sizes:
1 chop, excluding refuse - 195kcal
, 1 lb - 1193kcal
, 100 g - 263kcal
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g
Other sizes:
1 lb - 676kcal
, 1 chop, excluding refuse - 128kcal
, 100 g - 149kcal
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Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)
Per 100 g - Calories: 197kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 27.0g
Other sizes:
3 oz - 167kcal
, 1 chop, excluding refuse - 142kcal
, 1 lb - 894kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
Per 3 oz - Calories: 291kcal | Fat: 23.58g | Carbs: 0.00g | Protein: 18.27g
Other sizes:
1 chop, excluding refuse - 284kcal
, 1 lb - 1551kcal
, 100 g - 342kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
Per 3 oz - Calories: 225kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 22.34g
Other sizes:
1 chop, excluding refuse - 193kcal
, 100 g - 265kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
Per 3 oz - Calories: 275kcal | Fat: 21.62g | Carbs: 0.00g | Protein: 18.62g
Other sizes:
1 chop, excluding refuse - 268kcal
, 1 lb - 1465kcal
, 100 g - 323kcal
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
1 medium slice - 88kcal
, 100 g - 210kcal
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Fresh Grapefruit and Orange Juice
Per 1 cup - Calories: 104kcal | Fat: 0.37g | Carbs: 24.21g | Protein: 1.48g
Other sizes:
1 fl oz - 13kcal
, 100 g - 42kcal
, 100 ml - 44kcal
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