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11 to 20 of 1000 for Sea Best Whiting Fillets
Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 fillet - 125kcal
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Nutrition Facts - Similar
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Baked or Broiled Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g
Other sizes:
1 oz of boneless - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone of (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g
Other sizes:
1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g
Other sizes:
1 oz of boneless - 53kcal
, 1 fillet - 230kcal
, 100 g - 187kcal
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Nutrition Facts - Similar
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Pickled Sea Bass (Mero En Escabeche)
Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g
Other sizes:
1 serving - 235kcal
, 100 g - 276kcal
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Nutrition Facts - Similar
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Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless - 30kcal
, 1 oz of boneless, cooked - 37kcal
, 1 oz, with bone of cooked - 25kcal
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Nutrition Facts - Similar
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Sea Bass (Mixed Species)
Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g
Other sizes:
1 fillet - 125kcal
, 3 oz - 82kcal
, 1 lb - 440kcal
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Nutrition Facts - Similar
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Baked or Broiled Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, more...
Nutrition Facts - Similar
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Sea Cucumber Yane (Alaska Native)
Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g
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Nutrition Facts - Similar
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Sea Bass (Mixed Species, Cooked, Dry Heat)
Per 100 g - Calories: 124kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 23.63g
Other sizes:
1 fillet - 125kcal
, 3 oz - 105kcal
, 1 lb - 562kcal
, more...
Nutrition Facts - Similar
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