Orange Roughy Calories and Nutritional Information

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1 to 10 of 1995 for Orange Roughy

Per 3 oz - Calories: 65kcal | Fat: 0.60g | Carbs: 0.00g | Protein: 13.95g
Other sizes: 1 lb - 345kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Wild Caught Orange Roughy (Kroger)

Per 6 oz - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g Nutrition Facts - Similar

Wild Orange Roughy (Kirkland Signature)

Per 4 oz fillet - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Orange Roughy Fillets (Arctic Shores)

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Fried Floured or Breaded Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes: 1 oz of boneless - 63kcal , 1 fillet - 136kcal , 100 g - 223kcal , more... Nutrition Facts - Similar

Orange Roughy Fillets (Kroger)

Per 1 fillet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Orange Roughy (Schwan's)

Per 1 piece - Calories: 150kcal | Fat: 3.00g | Carbs: 0.50g | Protein: 27.00g Nutrition Facts - Similar

Cooked Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 1 fillet - 69kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Orange Roughy (Kirkland Signature)

Per 1 filet - Calories: 90kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 1 oz of boneless - 52kcal , 1 cubic inch, with bone of - 20kcal , 1 cubic inch of boneless - 31kcal , more... Nutrition Facts - Similar

Related searches for: **Orange Roughy**
fruit	grapes	blueberries
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