Food database and calorie counter Source: USDA

Orange Roughy (Fish)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.203g
Cholesterol
51mg
17%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.95g
Vitamin D
-
Calcium
8mg
1%
Iron
0.86mg
5%
Potassium
142mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
0.6g
Carbs
0g
Protein
13.95g
There are 65 calories in 3 ounces of Orange Roughy (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 65
100 g 76
1 lb 345

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Orange Roughy (Fish) (Cooked, Dry Heat)
Orange
Orange Juice
Orange Drink
Orange Juice (Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
Orange Roughy in Scallion and Ginger Sauce
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