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91 to 100 of 1256 for Steamed or Boiled Squid
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 20kcal | Fat: 0.12g | Carbs: 3.93g | Protein: 2.09g
Other sizes:
1 oz - 10kcal
, 1 lb - 159kcal
, 100 g - 35kcal
, more...
Nutrition Facts - Similar
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Steamed Frog Legs
Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g
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Nutrition Facts - Similar
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Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.36g | Protein: 1.04g
Other sizes:
1 oz - 5kcal
, 1 lb - 86kcal
, 100 g - 19kcal
, more...
Nutrition Facts - Similar
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Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 9kcal | Fat: 0.16g | Carbs: 1.34g | Protein: 1.37g
Other sizes:
1 lb - 150kcal
, 100 g - 33kcal
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Nutrition Facts - Similar
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French Steamed Potato
Per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.77g | Protein: 1.78g
Other sizes:
1 piece - 111kcal
, 1 cup - 133kcal
, 1 oz, raw, yields - 23kcal
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Nutrition Facts - Similar
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Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Per 1 cup - Calories: 400kcal | Fat: 16.70g | Carbs: 47.22g | Protein: 14.34g
Other sizes:
1 serving - 400kcal
, 100 g - 250kcal
, 1 oz - 71kcal
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Nutrition Facts - Similar
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Broccoli (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Protein: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1 spear - 13kcal
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Nutrition Facts - Similar
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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 fillet - 125kcal
, more...
Nutrition Facts - Similar
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Protein: 3.1g
Other sizes:
1 cup - 52kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
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Sweet Bread Dough filled with Meat (Steamed)
Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g
Other sizes:
1 manapua - 215kcal
, 1 serving - 215kcal
, more...
Nutrition Facts - Similar
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