Squash Calories and Nutritional Information

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71 to 80 of 211 for Squash

Per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Protein: 1.10g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g
Other sizes: 1 cup, NS as to variety - 89kcal , 1 cup of acorn - 91kcal , 1 serving - 44kcal , more... Nutrition Facts - Similar

Summer Squash (with Salt, Drained, Cooked, Boiled)

Per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Protein: 0.91g , more... Nutrition Facts - Similar

Squash with Vidalia Onions (Allens)

Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g Nutrition Facts - Similar

Creamed Summer Squash

Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g
Other sizes: 1 serving - 78kcal , 100 g - 72kcal , 1 oz - 20kcal , more... Nutrition Facts - Similar

Butternut Squash (Archer Farms)

Per 3/4 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g Nutrition Facts - Similar

Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking)

Per 1 cup - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g
Other sizes: 1 serving - 18kcal , 100 g - 20kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)

Per 1 cup of mashed - Calories: 38kcal | Fat: 0.41g | Carbs: 7.92g | Protein: 2.47g
Other sizes: 1 cup of sliced - 29kcal , 1 oz - 5kcal , 1 lb - 73kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

Per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Protein: 1.02g
Other sizes: 1 oz - 8kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Summer Squash (Without Salt, Drained, Cooked, Boiled)

Per 1 cup of sliced - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Protein: 1.64g
Other sizes: 1 oz - 6kcal , 1 lb - 91kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Related searches for: **Squash**
vegetables	broccoli	asparagus
zucchini	onions

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