Food Search
51 to 60 of 1000 for EAT Omega Poached Eggs & Spinach
Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 cubic inch of boneless - 35kcal
, 1 cubic inch, with bone of - 23kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz of boneless - 39kcal
, 1 cubic inch, with bone of - 15kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal
, more...
Nutrition Facts - Similar
|
Haddock with Chopped Spinach (Diet Frozen Meal)
Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g
Other sizes:
1 serving - 209kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach with Cheese Sauce (from Canned)
Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 fillet - 125kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach with Cheese Sauce
Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g
Other sizes:
1 serving - 85kcal
, 100 g - 85kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
|
Chicken Livers, Chopped with Eggs and Onion (Mixture)
Per 1 cup - Calories: 470kcal | Fat: 36.77g | Carbs: 6.36g | Protein: 26.71g
Other sizes:
1 serving - 353kcal
, 100 g - 226kcal
, 1 oz - 64kcal
, more...
Nutrition Facts - Similar
|
Meatless Spinach Lasagna Noodles
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Protein: 16.00g
Other sizes:
1 cup - 323kcal
, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 330kcal
, 100 g - 129kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Canned)
Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes:
100 g - 38kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
Spinach Filled Tortellini
Per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Protein: 11.41g
Other sizes:
1 serving - 229kcal
, 100 g - 188kcal
, 1 oz - 53kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|