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21 to 30 of 328 for Steamed or Poached Haddock
Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
1 oz of boneless (yield after cooking) - 37kcal
, 1 oz of boneless - 46kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
Per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Protein: 24.49g
Other sizes:
1 oz of boneless (yield after cooking) - 34kcal
, 1 oz of boneless - 42kcal
, 1 cubic inch of boneless - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Protein: 24.24g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal
, 1 oz of boneless - 32kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 cubic inch of boneless - 35kcal
, 1 cubic inch, with bone of - 23kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz of boneless - 39kcal
, 1 cubic inch, with bone of - 15kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal
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Nutrition Facts - Similar
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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 fillet - 125kcal
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Nutrition Facts - Similar
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Haddock
Per 1 oz of boneless, cooked - Calories: 36kcal | Fat: 1.05g | Carbs: 0.14g | Protein: 6.26g
Other sizes:
1 oz of boneless - 29kcal
, 1 serving - 109kcal
, 100 g - 128kcal
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Nutrition Facts - Similar
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Poached Egg
Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 jumbo - 93kcal
, 1 extra large - 83kcal
, 1 small - 54kcal
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Nutrition Facts - Similar
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Smoked Haddock
Per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Protein: 25.23g
Other sizes:
1 oz of boneless - 33kcal
, 1 cubic inch of boneless - 20kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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Steamed Oysters
Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes:
1 oz, without shell of - 24kcal
, 1 oyster, NFS - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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