Food database and calorie counter Source: Member

SeaPak

Coconut Cod

Nutrition Facts
Serving Size 2 pieces (106 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Includes 2.00g Added Sugars
4%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.30mg
2%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 21 04:50 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
15g
Carbs
21g
Protein
12g
There are 270 calories in 2 pieces (106 g) of SeaPak Coconut Cod.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

Related Seafood from SeaPak:

Boom Boom Shrimp
Lemon Pepper Shrimp
Jumbo Coconut Shrimp
Garlic Butter Shrimp
Creamy Garlic Shrimp
Butterfly Shrimp
  find more seapak seafood products

More Products from SeaPak:

Pesto Shrimp Flatbread
Sesame Ginger Salmon
Pub Style Cod Burger
  view all seapak products

Other Types of Seafood:

Clams
Crab
Lobster
Octopus
Mussels
Shrimp
  view more seafood nutritional info
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