Food database and calorie counter

SeaPak

Coconut Cod

Nutrition Facts

Serving Size

2 pieces (106 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

400mg

17%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

7.00g

Includes 2.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.30mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 23 05:12 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (51%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

15g

Carbs

21g

Protein

12g

There are 270 calories in 2 pieces (106 g) of SeaPak Coconut Cod.

Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.