Food database and calorie counter Source: Member

Sam's Club

Wheat Submarine Roll

Nutrition Facts
Serving Size 6" roll
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
48.00g
17%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 11 10:32 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4g
Carbs
48g
Protein
11g
There are 260 calories in 6" roll of Sam's Club Wheat Submarine Roll.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Rolls from Sam's Club:

Artisan Fresh Ciabatta Roll
All Natural Ciabatta Roll
White Submarine Roll
Yeasty Dinner Roll
Asiago Cheese Roll
Kaiser Roll

More Products from Sam's Club:

Spicy Tuna Roll
Large Cooked Shrimp
Frozen Yogurt
Blueberry Bagel
4 Berry Sundae
  view all sam's club products

Other Types of Rolls:

Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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