Food database and calorie counter Source: Member

Sam's Club

White Submarine Roll

Nutrition Facts
Serving Size 6" roll (85 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jul 13 04:13 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
9g
There are 220 calories in 6" roll (85 g) of Sam's Club White Submarine Roll.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Rolls from Sam's Club:

Artisan Fresh Ciabatta Roll
Wheat Submarine Roll
All Natural Ciabatta Roll
Yeasty Dinner Roll
Kaiser Roll
Asiago Cheese Roll

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Other Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
  view more rolls nutritional info
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