Food database and calorie counter Source: Member

Roundy's

Tilapia with Lemon Pepper Marinade

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
120mg
5%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
4.00mg
22%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 21 07:42 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (27%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
2g
Protein
16g
There are 170 calories in 4 oz (113 g) of Roundy's Tilapia with Lemon Pepper Marinade.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Fish from Roundy's:

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Other Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
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Baked or Broiled Fish
  view more fish nutritional info
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