Food database and calorie counter

Real Appeal

Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce

Nutrition Facts

Serving Size

2 servings

Amount Per Serving

Calories

660

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

30mg

10%

Sodium

880mg

38%

Total Carbohydrate

97.00g

35%

Dietary Fiber

11.0g

39%

Sugars

12.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:49 AM

Source: FatSecret Platform API

33%

of RDI*

(660 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (30%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

660

Fat

22g

Carbs

97g

Protein

17g

There are 660 calories in 2 servings of Real Appeal Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce.

Calorie breakdown: 30% fat, 59% carbs, 10% protein.

Related Chickpeas from Real Appeal:

Chickpea Fattoush with Grape Tomatoes, Cucumber, Toasted Pita & Feta
Roasted Chickpeas
Air Fryer Chickpeas
Crunchy Curried Chickpea Bowls with Golden Raisins & Pickled Cabbage
Greek Goddess Bulgur Bowls with Chickpeas, Harissa Hummus & Cucumber Feta Salad
Restaurant Style Chickpea Tikka Masala

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	view all real appeal products

Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
	view more chickpeas nutritional info

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