Food database and calorie counter  

Real Appeal

Chickpea Fattoush with Grape Tomatoes, Cucumber, Toasted Pita & Feta

Nutrition Facts
Serving Size 2 servings
Amount Per Serving
Calories
830
 
% Daily Values*
Total Fat
44.00g
56%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
1820mg
79%
Total Carbohydrate
83.00g
30%
Dietary Fiber
12.0g
43%
Sugars
13.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Apr 22 12:48 AM
42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (48%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
830
Fat
44g
Carbs
83g
Protein
24g
There are 830 calories in 2 servings of Real Appeal Chickpea Fattoush with Grape Tomatoes, Cucumber, Toasted Pita & Feta.
Calorie breakdown: 48% fat, 40% carbs, 12% protein.

Related Chickpeas from Real Appeal:

Roasted Chickpeas
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce
Air Fryer Chickpeas
Greek Goddess Bulgur Bowls with Chickpeas, Harissa Hummus & Cucumber Feta Salad
Crunchy Curried Chickpea Bowls with Golden Raisins & Pickled Cabbage
Restaurant Style Chickpea Tikka Masala

More Products from Real Appeal:

Mung Bean Sprouts
Sheet Pan Garlic Lime Salmon Fajitas
Brown Sugar Baked Beans
Lentil Meatballs
White Bean Pumpkin Turkey Chili
  view all real appeal products

Other Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 servings
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.