Food database and calorie counter  

Real Appeal

Egusi Potstcikers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
-
Sodium
346mg
15%
Total Carbohydrate
41.00g
15%
Dietary Fiber
9.0g
32%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
3.00mg
17%
Potassium
191mg
4%
Vitamin C
32.0mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:22 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
343
Fat
23g
Carbs
41g
Protein
11g
There are 343 calories in 1 serving of Real Appeal Egusi Potstcikers.
Calorie breakdown: 50% fat, 40% carbs, 11% protein.

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  view more dumplings nutritional info
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