Food database and calorie counter  

Real Appeal

Dodo Ati Efo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
48mg
16%
Sodium
578mg
25%
Total Carbohydrate
55.00g
20%
Dietary Fiber
11.0g
39%
Sugars
23.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1917mg
41%
Vitamin C
69.0mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:22 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
492
Fat
23g
Carbs
55g
Protein
24g
There are 492 calories in 1 serving of Real Appeal Dodo Ati Efo.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Cooked Spinach (from Fresh)
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