Food database and calorie counter

Real Appeal

Dodo Ati Efo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

492

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

8.000g

40%

Trans Fat

Cholesterol

48mg

16%

Sodium

578mg

25%

Total Carbohydrate

55.00g

20%

Dietary Fiber

11.0g

39%

Sugars

23.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

1917mg

41%

Vitamin C

69.0mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:22 AM

Source: FatSecret Platform API

25%

of RDI*

(492 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (40%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

492

Fat

23g

Carbs

55g

Protein

24g

There are 492 calories in 1 serving of Real Appeal Dodo Ati Efo.

Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.