Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
Vitamin D
-
Calcium
10mg
1%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Apr 13 04:52 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
0g
Protein
46g
There are 110 calories in a 4 oz serving of Quirch Foods Tilapia Fillets (Frozen).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

More Products from Quirch Foods:

Jamaican Style Patties - Spicy Beef Turnovers
Jamaican Style Patties - Mild Beef Turnovers
Jamaican Style Patties - Jerk Chicken Turnovers
Jamaican Style Patties - Curry Chicken Turnovers
  view all quirch foods products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.