Food database and calorie counter Source: Member

Publix

True Blue Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 12 08:13 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
11g
Carbs
15g
Protein
4g
There are 170 calories in 1 serving of Publix True Blue Salad.
Calorie breakdown: 57% fat, 34% carbs, 9% protein.

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  view more salads nutritional info
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