Food database and calorie counter

Publix

Rolled Oats

Nutrition Facts

Serving Size

4 1/2 x 1/2 cup (180 g)

Amount Per Serving

Calories

675

% Daily Values*

Total Fat

11.25g

14%

Saturated Fat

2.250g

11%

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

121.50g

44%

Dietary Fiber

18.0g

64%

Sugars

0.00g

Protein

22.50g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 15 12:36 PM

Source: FatSecret Platform API

34%

of RDI*

(675 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

675

Fat

11.25g

Carbs

121.5g

Protein

22.5g

There are 675 calories in 4 1/2 x 1/2 cup (180 g) of Publix Rolled Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Publix:

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