Food database and calorie counter Source: Member

Publix

Onion Rings

Nutrition Facts
Serving Size: 4 rings
 
Amount Per Serving
Calories from Fat 108
Calories 250
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 May 17 04:04 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
32g
Protein
4g
There are 250 calories in a 4 rings serving of Publix Onion Rings.
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

More Products from Publix:

Chicken & Wild Rice Soup
Chicken Drumsticks
French Brie
5 Grain Baton
Baja Chicken with Rojo Sauce
  view all publix products

Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings
Sonic Onion Rings (Regular)
Burger King Onion Rings (Medium)
Carl's Jr. Onion Rings
Onion Rings (Breaded and Fried)
  view more onion rings nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 4 rings
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.