Food database and calorie counter Source: Member

Publix

Black Forest Ham

Nutrition Facts
Serving Size 1 serving (2oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
590mg
25%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 19 02:02 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
9g
There are 60 calories in 1 serving of Publix Black Forest Ham.
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Publix:

Glazed Honey Cured Ham
Premium Semi Boneless Ham with Natural Juices
Cooked Sweet Ham
Sliced Honey Ham
Cooked Ham
Thin Sliced Cooked Ham
  find more publix ham products

More Products from Publix:

Premium Crab Cakes
GreenWise Almond Cranberry Flavored Chia Bar
Plain Soft Cream Cheese Spread
Southern Style Popcorn Shrimp
Whole Wheat 5 Grain Bread
  view all publix products

Other Types of Ham:

Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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