Food database and calorie counter

Post

Great Grains Raisin, Dates & Pecans Cereal

Nutrition Facts

Serving Size

3/4 cup (54 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

4.0g

14%

Sugars

13.00g

Includes 4.00g Added Sugars

Protein

4.00g

Vitamin D

2mcg

10%

Calcium

20mg

Iron

10.80mg

60%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 22 09:23 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (17%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

40g

Protein

There are 200 calories in 3/4 cup (54 g) of Post Great Grains Raisin, Dates & Pecans Cereal.

Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Types of Cereal:

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Cereal
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