Food database and calorie counter

POM Wonderful

Pomegranate Arils (87g)

Nutrition Facts

Serving Size

1/2 cup seeds (87 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

18.00g

Dietary Fiber

5.0g

18%

Sugars

12.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jan 09 09:55 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (95%)

Fat (0%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

18g

Protein

There are 80 calories in 1/2 cup seeds (87 g) of POM Wonderful Pomegranate Arils (87g).

Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Seeds from POM Wonderful:

Pomegranate Arils
Pomegranate Fresh Arils

More Products from POM Wonderful:

Pomegranate Honey Green Tea
Lite Pom Pomegranate
Pomegranate Hibiscus Green Tea
100% Pomegranate Blueberry Juice
100% Pomegranate Cherry Juice
	view all pom wonderful products

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Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.