Food database and calorie counter

Perkins Restaurant

Egg Beaters Exchange - 3 Eggs

Nutrition Facts

Serving Size

1 serving (154 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 23 11:04 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (32%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

3.5g

Carbs

Protein

15g

There are 100 calories in 1 serving (154 g) of Perkins Restaurant Egg Beaters Exchange - 3 Eggs.

Calorie breakdown: 32% fat, 8% carbs, 60% protein.

Related Eggs from Perkins Restaurant:

55 Plus One Egg Traveler
55 Plus One Egg Benedict
Two Large Fresh Eggs, Any Style (Hearty Extras)
Classic Eggs Benedict
Top Sirloin Steak and Eggs
Triple Egg Dare Ya
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Strawberry Shortcake Pancakes
Option Breakfast Potatoes
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg White
Boiled Egg
Egg
	view more eggs nutritional info

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