Food database and calorie counter

PCC

Emerald City Salad

Nutrition Facts

Serving Size

1 cup (30 g)

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

692mg

30%

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

646mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 13 06:18 PM

Source: FatSecret Platform API

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (56%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

212

Fat

14g

Carbs

21g

Protein

There are 212 calories in 1 cup (30 g) of PCC Emerald City Salad.

Calorie breakdown: 56% fat, 37% carbs, 7% protein.

More Products from PCC:

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Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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