Food database and calorie counter

PCC

Coconut Flakes

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

Sodium

74mg

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Jan 17 09:51 PM

Source: FatSecret Platform API

of RDI*

(142 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (62%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

142

Fat

10g

Carbs

13g

Protein

There are 142 calories in 1 oz (28 g) of PCC Coconut Flakes.

Calorie breakdown: 62% fat, 36% carbs, 3% protein.

More Products from PCC:

Roasted Mushroom Risotto Cakes
Asian Capellini
Emerald City Salad
	view all pcc products

Other Types of Coconuts:

Toasted Dried Coconut
Coconut
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
	view more coconuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Happy Belly Organic Refined Coconut Oil
	HEB Coconut Milk
	Cocojune Strawberry Unsweetened
	Golden Corral Toasted Coconut (2 Tbsps)
	Golden Nest Coconut Rice
	Let's Do Organic Unsweetened Toasted Coconut Flakes
	Baker's Corner Coconut Sweetened Flakes
	Terrasoul Coconut Chips
	Wyman's Tropical Berry & Coconut
	Old Mill Flaked Coconut

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.