Food database and calorie counter Source: Member

Panera Bread

Seasonal Greens Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
13g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 17 05:39 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
11g
Carbs
20g
Protein
4g
There are 180 calories in a 1 salad serving of Panera Bread Seasonal Greens Salad.
Calorie breakdown: 51% fat, 41% carbs, 8% protein.

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