Food database and calorie counter

P90X

Chef Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

Trans Fat

Cholesterol

86mg

29%

Sodium

515mg

22%

Total Carbohydrate

14.00g

Dietary Fiber

10.0g

36%

Sugars

4.00g

Protein

50.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Sep 10 10:05 PM

Source: FatSecret Platform API

16%

of RDI*

(323 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (22%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

323

Fat

Carbs

14g

Protein

50g

There are 323 calories in 1 salad of P90X Chef Salad.

Calorie breakdown: 22% fat, 17% carbs, 61% protein.

Related Salads from P90X:

Steak and Arugula Salad
Tuna Salad

Other Types of Salads:

Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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