Food database and calorie counter

Oscar Mayer

Smoked Ham Natural

Nutrition Facts

Serving Size

3 slices (63 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

490mg

21%

Total Carbohydrate

0.80g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Apr 11 10:46 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (15%)

Protein (80%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

0.8g

Protein

12g

There are 60 calories in 3 slices (63 g) of Oscar Mayer Smoked Ham Natural.

Calorie breakdown: 15% fat, 5% carbs, 80% protein.

Related Ham from Oscar Mayer:

Honey Ham & Honey Smoked Turkey
Smoked Ham & Cotton Salami Sub Kit
Selects Natural Applewood Smoked Ham
Carving Board Ham
Smoked Ham
Natural Hickory Smoked Uncured Ham
	find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Blackened Chicken Breast
Cheese Dogs
P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries
Deli Fresh Honey Smoked Turkey Breast
Natural Smoked Uncured Pork Sausage
	view all oscar mayer products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Deli Sliced Ham
	view more ham nutritional info

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