Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Smoked Uncured Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
500mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 17 07:18 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
9g
There are 50 calories in a 2 oz serving of Oscar Mayer Deli Fresh Smoked Uncured Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Oscar Mayer:

Selects Applewood Smoked Ham
Premium Shaved Smoked Ham
Boiled Ham Lean
Carving Board Ham
Honey Ham & Honey Smoked Turkey
Deli Fresh Black Forest Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Selects Natural Angus Beef Uncured Beef Franks
Cracked Black Pepper Turkey Breast
Maple Bourbon Thick Cut Bacon
Natural Slow Roasted Turkey Breast
Turkey & Provolone Slider Melts
  view all oscar mayer products

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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