Food database and calorie counter

Nut Harvest

Nut & Fruit Mix (28 g)

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Nov 23 08:03 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (56%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

12g

Protein

There are 150 calories in 1/4 cup (28 g) of Nut Harvest Nut & Fruit Mix (28 g).

Calorie breakdown: 56% fat, 33% carbs, 11% protein.

Related Trail Mix from Nut Harvest:

Nut & Fruit Mix (70 g)
Nut & Chocolate Mix

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Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Trail Mix
Sam's Choice Nature Trail Mix
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